https://www.therunnersdocpt.com/blog daily 0.75 2024-04-22 https://www.therunnersdocpt.com/blog/running-cadence-part-ii monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/608f54b6994fb525aa2581c2/f1635ccc-aab5-4c89-9140-c2dda93f9d24/Wittner_metronome.jpg Blog - Running Cadence Part II - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therunnersdocpt.com/blog/muzmiwpnw2h3bicefvsvv22xfckk7n monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/608f54b6994fb525aa2581c2/92a1bff0-46dd-41d9-ac0b-6e507dcca687/IMG_4363.jpeg Blog - A Heartfelt Thank You and a Difficult Goodbye - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therunnersdocpt.com/blog/welcome-to-therunnersdoc monthly 0.5 2021-10-03 https://www.therunnersdocpt.com/blog/blog-post-title-two-c9ydp monthly 0.5 2021-10-03 https://images.squarespace-cdn.com/content/v1/608f54b6994fb525aa2581c2/1633299821468-UIU03DIA66BGXEO72RBA/Screen%2BShot%2B2021-09-01%2Bat%2B10.59.19%2BAM.jpg Blog - How’s Your Push Off Part I? - Energy Storage and Release Phases of Gait From heel strike until mid-stance is the energy storage phase of gait and from mid-stance to toe off is the energy release phase of gait. https://images.squarespace-cdn.com/content/v1/608f54b6994fb525aa2581c2/1633299277714-17H3HTWG5SXDWA0GXERQ/Gray430+Psoas.png Blog - How’s Your Push Off Part I? - Hip and thigh muscles The iliopsoas muscle which is one of the primary hip flexors is circled in green. https://images.squarespace-cdn.com/content/v1/608f54b6994fb525aa2581c2/1633299960727-QGFUDCE0R1KZGJ74QQ2G/Screen%25252BShot%25252B2021-09-01%25252Bat%25252B11.29.02%25252BAM.jpg Blog - How’s Your Push Off Part I? - Kneeling Hip Flexor Stretch and Test This test is used to determine if there is hip flexor tightness. If tightness is found, this test can also be used as a stretch. The test is best performed in a doorway to ensure you are properly performing a posterior pelvic tilt. https://www.therunnersdocpt.com/blog/blog-post-title-three-lcj9k monthly 0.5 2021-10-03 https://images.squarespace-cdn.com/content/v1/608f54b6994fb525aa2581c2/1633300846635-WFDUYLJE8JTHRQHA1ZES/IMG_7876.jpg Blog - How’s Your Push Off Part II? Do you have back, calf, or hip flexor tightness or pain after you run? - Calf over-development This is an example of calf over-development due to lack of glute max use. https://images.squarespace-cdn.com/content/v1/608f54b6994fb525aa2581c2/1633300846653-7ZGBBMRD2DDXOEYL37JR/IMG_7878.jpg Blog - How’s Your Push Off Part II? Do you have back, calf, or hip flexor tightness or pain after you run? - Under-developed Glute Max Muscles This is a great example of under-developed gluteus maximus muscles due to difficulty recruiting these muscles for push off. https://images.squarespace-cdn.com/content/v1/608f54b6994fb525aa2581c2/1633300853535-WLK2XBDP84T80FNQ3EGW/IMG_7885.jpg Blog - How’s Your Push Off Part II? Do you have back, calf, or hip flexor tightness or pain after you run? - Hip Extension with Compensatory Low Back Extension This is an example of improper hip extension using the low back muscles versus the glute max muscles. Notice the forward arch in the low back. https://images.squarespace-cdn.com/content/v1/608f54b6994fb525aa2581c2/1633300854229-Y9DU4CH9YKE0575J1526/IMG_7888.jpg Blog - How’s Your Push Off Part II? Do you have back, calf, or hip flexor tightness or pain after you run? - Proper Hip Extension This is an example of proper hip extension using the glute max muscles while keeping the low back in a neutral position. https://www.therunnersdocpt.com/blog/blog-running-cadence monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/608f54b6994fb525aa2581c2/9f8acbf9-cdcb-437c-881f-d845e57dc593/Slow+Cadence+Knee+Flexion+Angle+at+Initial+Contact+with+Arms.jpg Blog - Running Cadence Part I - Make it stand out Slow cadence knee flexion angle at initial contact https://images.squarespace-cdn.com/content/v1/608f54b6994fb525aa2581c2/84ba8f18-872c-4bb5-af6d-5cff17347e50/Peak+Knee+Flexion+Angle+Slow+Cadence+with+Arms.jpg Blog - Running Cadence Part I - Make it stand out Peak knee flexion angle at slow cadence https://images.squarespace-cdn.com/content/v1/608f54b6994fb525aa2581c2/45d79f94-8967-4bc4-a2aa-dbaf03900953/Fast+Cadence+Knee+Flexion+Angle+at+Initial+Contact+with+Arms.jpg Blog - Running Cadence Part I - Make it stand out Fast cadence knee flexion angle at initial contact https://images.squarespace-cdn.com/content/v1/608f54b6994fb525aa2581c2/eb247189-78c7-4abb-8e8f-ea4167a15e3e/Heel+Strike+Fast+Cadence+With+Vector.jpg Blog - Running Cadence Part I - Heel strike with fast cadence Notice how the angle of the force acting on the ground is more upward and less horizontal which decreases the braking force on the body. https://images.squarespace-cdn.com/content/v1/608f54b6994fb525aa2581c2/4ca38c14-6667-4470-a559-1648e195e44e/Peak+Knee+Flexion+Angle+Fast+Cadence+with+Arms.jpg Blog - Running Cadence Part I - Make it stand out Peak knee flexion angle with fast cadence https://images.squarespace-cdn.com/content/v1/608f54b6994fb525aa2581c2/9e465a11-5934-440a-8e3a-b672fe23e468/Heel+Strike+Slow+Cadence+with+Vector.jpg Blog - Running Cadence Part I - Heel strike with slow cadence Notice how the angle of the force is directed backward towards the body increasing the braking force and decreasing efficiency. https://www.therunnersdocpt.com/blog/tag/Injury+Prevention monthly 0.5 https://www.therunnersdocpt.com/blog/tag/Running+Cadence monthly 0.5 https://www.therunnersdocpt.com/contact daily 0.75 2021-08-04 https://www.therunnersdocpt.com/home daily 1.0 2024-04-26 https://images.squarespace-cdn.com/content/v1/608f54b6994fb525aa2581c2/1620869638547-5S172HTVIJG9WDXXTO6C/unsplash-image-QVD3Xht9txA.jpg Home My mission is to empower runners to stay healthy and perform better by using current research and proven clinical methods. https://images.squarespace-cdn.com/content/v1/608f54b6994fb525aa2581c2/1623113584438-LYHTCS38IU34J39DWYMQ/IMG_6970+%281%29.jpg Home - My Story While competing as a division III college track and field runner, I sustained what might have been a career-ending injury. 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